SURYA NAMASKAR A: THE 12 STEPS TO RADIANT HEALTH

Embark on a transformative journey with Surya Namaskar A, an ancient practice that harmonizes your body, mind, and spirit. This graceful sequence of 12 poses, flowing seamlessly from one to the next, awakens energy within you, leaving you feeling renewed. Begin your practice with a gentle warm-up, gradually increasing the intensity as you move th

Nestled amidst the majestic Himalayas, Rishikesh stands as a sacred haven for spiritual seekers and those yearning to connect with their inner harmony. Journey into this ancient city and unveil in the profound world of sound healing. Sound healing, an age-old practice deeply rooted in Indian tradition, utilizes the resonance of sound to heal the b